A couple months ago I created and posted a guided audio meditation. Several of you have shared with me that this has been a meaningful way to begin your day, particularly given the anxious times we’re living in, and that you’ve been using the same one over and over. After several requests to do more of these, I (finally!) recorded a new sixteen-minute guided meditation over the weekend.
Find a quiet place. Still yourself. May you feel the strength of the tree and the peace of the stream as it winds through the chaos of the world.
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